Twenty-One 30 Second Visual Breathing Aids
Visual Breathing Aids can be incredibly powerful in co-regulation. It can be hard to calm your breathing, at times. A Visual Breathing Support offers guidance in slowing your breathing.
Slow conscious breathing is crucial to regulating your nervous system. It activates your parasympathetic nervous system, which is basically like the brake. Breathing slowly is like putting your foot on the brake. We should try to avoid slamming it on at the last minute.
Also, breathing is something we can all do, at any time, in any setting, so practicing this highly important self-regulation skill is crucial to learning how to process emotions effectively.
Practice by yourself or with your children.
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